Posted in Good Ideas

Health and Beauty week!

I just came back from Vegas for my birthday weekend and now  I am on this whole health kick!  I’m super psyched and can’t wait to get started.  Why pay a gym to work out when you can do it at home or in the office.  So starting this week I will be doing the 30 day squat and arm challenges.  See the squat calendar below and feel free to try it yourselves.  The arm calendar will be available this week.

 

squat-challenge-011

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