Posted in Recipes

Yum! JIF Peanut Butter Feather Pancakes and Breakfast Couscous


  • Prep Time: 7 min
  • Cook Time: 3 min
  • Yield: 16 (3-inch) pancakes
  • 1 cup Pillsbury BEST® All Purpose Flour (you can substitute whole wheat flour)
  • 2 tablespoons sugar (you can substitute brown sugar)
  • 1 1/2 tablespoons baking powder
  • 1 large egg
  • 1/3 cup Jif®  Omega 3 Peanut Butter
  • 1 cup milk (you can substitute with breast milk)
  • 2 tablespoons Olive Oil
  • Crisco® Original No-Stick Cooking Spray

  1. STIR together flour, sugar and baking powder in large bowl.
  2. BEAT egg with peanut butter in small bowl until blended. Stir in milk and oil. Add all at once to the dry ingredients, beating until blended.
  3. HEAT skillet over medium-high heat or griddle to 375ºF. Spray with no-stick cooking spray. Pour 2 tablespoons batter for each pancake onto skillet. Cook until bubbles break the surface. Turn and brown the other side.
  4. SERVE with syrup, fresh fruit or powdered sugar.

Serving Size (1/14 4 pancakes), Calories 370 (Calories from Fat 180), Total Fat 20g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 60mg, Sodium 280mg, Total Carbohydrate 38g (Dietary Fiber 2g, Sugars 11g), Protein 12g; Percent Daily Value*: Vitamin A 2%, Vitamin C 2%, Calcium 20%, Iron 10%.

*Percent Daily Values are based on a 2,000 calorie diet.


Breakfast Couscous


  • 2 cups water
  • 1 cup milk (any type works)
  • 1/4 teaspoon salt
  • 1 cup couscous
  • 1/2 cup raisins
  • 1/2 teaspoon ground cinnamon


  1. 1. In a medium saucepan, combine the water, milk, and salt and bring to a boil.
  2. 2. Stir in the couscous, dates, and cinnamon. Cover and turn off heat and allow to stand for 5 minutes.
  3. 3. Serve.

Accompaniments: honey, nuts, raisins


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