Tia Mowry’s Calm Yoga with Tara Stiles
Tia Mowry and yoga superstar, Tara Stiles brings you this calming yoga workout that helps you lose weight, dissolve stress and bring peace to your inner being. This 50-minute routine invigorates your body and unwinds the mind with a tranquil flow of movement and weight loss.
Relax and rejuvenate your entire body and allow space for your mind to be at ease.
Loved this. Especially for a beginner! It was not hard to follow and was not annoying like other DVD workouts I have tried!