Posted in Food

An apple a day!!!

Apples are among the most perfect fruits for use in your baby food recipes!

  • Apples are considered to be one of the least allergic foods
  • Apples are easy to digest
  • They are versatile and work well in sweet OR savoury recipes
  • They are very quick and easy to prepare
  • They are available all year round in most parts of the world
  • Babies love them!

Apples also

  • Help protect the body against certain cancers
  • Help prevent heart disease
  • Help control cholesterol levels
  • May reduce asthma symptoms
  • Reduce the risk of diabetes
  • Prevent constipation and keep your baby ‘regular’ (although please note this applies to apple juice – applesauce may actually make constipation worse as it contains pectin, which firms up the stools)

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