The National Sleep Foundation just issued new recommendations for how many hours of sleep infants, children, and adults need as they age. That’s critical information for parents. The announcement gives us all the chance to take stock of sleep habits in our own homes: Is your child getting enough? Take a look:
- Newborn (0-3 months) 14-17 hours
- Infants (4-11 months) 12-15 hours
- Toddlers (1-2 years) 11-14 hours
- Preschoolers (3-5 years) 10-13 hours
- School age (6-13 years) 9-11 hours
- Teens (14-17) 8-10 hours
- Young adults (18-25) 7-9 hours
- Adults (26-64) 7-9 hours
I really enjoyed this book especially because I happen to agree with almost everything Ms. Huffington had to say. This book asks probably the most important question we should be asking ourselves. What are the essential things that truly matter to us? I didn’t think I would like this book in the beginning, but it got better as I got deeper into it. It talks about wellness and gives practical advice on how to improve your well-being.
Target is offering 50% Off a different toy with Target Cartwheel each day thru December 24th! Today’s offer is a 50% Off LeapFrog Mobile Medical Kit Target Cartwheel that is valid thru today only, Thursday, 11/20. There is a limit of 1 and is valid on the following DPCI: 204-10-1032. This toy sells for $21.99 in stores, so $10.99 after cartwheel.